Pilates exercise ball



A Pilates exercise ball is one of the most popular types of equipment used in the Pilates yoga exercise program. It is also one of the least expensive of all types of exercise equipment. The Pilates exercise ball is used primarily to help with balance. Working with this ball with take a small amount of practice, but once you get the general idea of how to use it, it can provide a total work-out procedure.

Using the Pilates exercise ball also helps promote strengthening in your legs and arms. One of the exercises commonly practiced with the Pilates exercise ball is done by laying on a mat on the floor or comfortable flat surface. Bend the knees and have the heels of the feet resting on top of the ball. Slowly roll the Pilates exercise ball across the spine. Basically you are rolling the ball over your back in a slight back bend. Make sure that you are not putting all of your weight on your neck muscles. Use your heels during the roll to keep the Pilates exercise ball in place. This exercise will help stretch and strengthen your spine.

Another exercise commonly used with a Pilates exercise ball is one to strengthen your legs and hips. To do this exercise properly you need to sit on the ball at the end of your exercise mat or the floor. Slowly use your feet to walk them away from the ball until your shoulders are resting on it. Your hips will be lifted so that they are aligned with your shoulders. Your ankles should be lined up with your knees. Hold this position for two or three seconds, then slowly use your feet to go back towards the Pilates Exercise ball. Repeat approximately 5 times.

Mastering the skills used in properly exercising with your Pilates exercise ball may take some time, but it is well worth the effort for this all-around program. The stability exercises will increase the strength all of your muscles, especially the hamstrings. Pilates exercise balls come in many different colors and sizes. It is important that you choose the correct size for your body height and weight. Most are made of a sturdy rubber product that is basically burst proof.